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Cajun-Spiced Sweet Potato Burgers

268 faves | 3 recommends
Uploaded by: The Year in Food

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Ingredients

1 tablespoon olive oil, plus more for cooking

1/4 cup finely diced red bell pepper

1/4 cup finely diced celery

1/2 cup finely diced yellow onion

1.5 cups cooked and mashed sweet potato (from one large sweet potato)

1/2 cup cooked and cooled short grain brown rice

1/4 cup chopped flat leaf parsley

1 teaspoon sweet paprika

1 teaspoon dried garlic

1/2 teaspoon smoked paprika

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon sea salt

1 or 2 teaspoons Tabasco chipotle pepper sauce

1/4 teaspoon cayenne pepper

1/2 cup breadcrumbs

1 egg, whisked

4 buns

Micro greens or lettuce

Condiments of choice

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