Stuffed Peppers With Squash, Black Beans, And Rice

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
344
FAT
13%
CHOL
0%
SOD
22%

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Ingredients for 2 servings

1/2 cup cooked brown rice

1 cup cooked black beans

2 Mexican gray squash or zucchini, diced

6 green onions, sliced

2 tsp pepitas (green pumpkin seeds)

2 cloves garlic, minced

1 tbsp chopped fresh oregano

2 tbsp apple cider vinegar

Juice of 1 lime

1/4 tsp sea salt

1/2 tsp freshly ground black pepper

2 red bell peppers, cut in half, cored and seeded

Prepared salsa (optional)

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