Three Sisters Soup

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The (ex)Expatriate's Kitchen
Nutrition per serving    (USDA % daily values)
CAL
256
FAT
47%
CHOL
25%
SOD
19%

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Ingredients for 14 servings

1/2 pumpkin, rind, seeds and stringy pulp removed, diced in 1/4 inch cubes

1 onion, diced

5 garlic cloves, minced

2 Tbs. olive oil

4 mild green chiles, poblano works well, seeded and diced

28 oz. tomatoes in juices

1-1/2 tsp. cumin

1 tsp. Ancho chile powder

1/2 tsp. cinnamon

64 oz. chicken or vegetable stock

1 lb. dried beans, soaked overnight, drained and rinsed (heirloom beans like anasazi or vaquero work best, kidney beans as a substitute).

1 smoked pork shank, optional

12 oz. frozen corn

1 bunch cilantro, chopped

salt and pepper to taste

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