Banana Ginger Energy Smoothie

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
335
FAT
37%
CHOL
13%
SOD
31%

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Ingredients for 3 servings

1/2 cup ice

2 cups milk

2 bananas, ripe

1 cup yogurt

1/2 tsp fresh ginger, peeled and grated fine

2 tbsp brown sugar or honey (optional)

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