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Chicken Parmigiana

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main-dish low carb nut free dinner italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 cup mozzarella cheese , grated

2 (14 1/2 ounce) cans Italian-style stewed tomatoes , undrained

1/8 teaspoon salt

1 dash salt

4 boneless skinless chicken breasts

1 (15 ounce) can Italian-style tomato sauce

1 egg

1/8 teaspoon black pepper

1 bunch parsley , finely chopped

2 teaspoons granulated sugar

12 ounces pasta , cooked al dente

1 (6 ounce) can tomato paste

1/4 cup vegetable oil

1 cup Italian seasoned breadcrumbs

1 tablespoon fresh parmesan cheese , grated

1 dash black pepper


1/4 teaspoon dried oregano , heaping

1 onion , chopped

5 garlic cloves , minced

1/4 cup milk

1/2 teaspoon dried sweet basil leaves , heaping

1/4 cup fresh parmesan cheese , grated


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