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Spicy Hummus: Quick Chickpea Spread

Nutrition per serving    (USDA % daily values)
CAL
218
FAT
19%
CHOL
0%
SOD
29%

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Ingredients for 4 servings

1 can chickpeas (14.5 ounces), drained

2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections

A drizzle of extra virgin olive oil (EVOO)

1/2 teaspoon crushed pepper flakes

1 teaspoon ground cumin (about 1/3 of a palmful)

1 teaspoon ground coriander (about 1/3 of a palmful)

1 clove garlic, crushed

Coarse salt

1/2 lemon, juiced

1 package of pita bread, grilled and cut into wedges for dipping

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