Brown Rice Veggie Stir-Fry

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2 tablespoons slivered almonds

1 cup sliced zucchini

2 tablespoons reduced-sodium soy sauce

1/2 cup chopped onion

1 cup shredded cabbage

1 cup cooked brown rice

1/4 cup grated carrot

1 tablespoon olive oil

2 tablespoons water

1/2 cup sliced fresh mushrooms

1/4 cup diced fresh tomato

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