Harira Ramadam

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Nutrition per serving    (USDA % daily values)
CAL
426
FAT
32%
CHOL
16%
SOD
13%

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Ingredients for 6 servings

1 teaspoon ground cinnamon

1/2 pound beef, preferably diced fillet

2 onions, finely chopped

1 teaspoon ground black pepper

1 teaspoon ground tumeric

1 cup lentils (optional)

1/2 cup rice or crushed vermicelli

1/2 bunch flat leaf parsley

1 cup fava beans, soaked and drained

Salt

Serving suggestion: bread and sweet dates

1/4 bunch cilantro

2 tablespoons olive oil

1/4 bunch chopped lovage, optional

1 quart water

1 cup water flour mixture (1 tablespoon flour dissolved in 1 cup water)

2 teaspoons ground ginger

10 vine tomatoes, peeled and seeded, grated or chopped finely

1 cup chickpeas