Chicken Teriyaki Stir-Fry

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1 cup brown rice

1 tablespoon canola oil

2 tablespoons dark sesame oil

3 cloves garlic, finely chopped

1 1/4 pounds boneless, skinless chicken breasts

4 cups broccoli florets

2 cups sliced white button, cremini or shiitake mushrooms

2 1/2 cups peeled and julienned carrots

2 1/2 cups chopped green beans

3/4 cups chicken broth

1/4 cup low-sodium teriyaki sauce

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