Tilapia Burgers With Watermelon Salsa + Avocado

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1 1/2 pounds fresh (or frozen and thawed) tilapia

2/3 cup seasoned panko breadcrumbs

1 large egg + 1 egg white, lightly beaten

2 tablespoons dijon mustard

2 garlic cloves, minced

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoons dried basil

1 teaspoon smoked paprika

1 teaspoon onion powder

1 avocado, sliced

1 cup cubed watermelon, chopped

1/4 red onion, chopped

1/2 jalapeno, seeded and chopped

1/2 cup cilantro, chopped

the juice of 1 lime

whole wheat buns

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