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Chipotle-Rubbed Flank Steak

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Ingredients

1 teaspoon ground chipotle chile pepper

1 teaspoon paprika

1/4 teaspoon salt

1 (1-pound) flank steak, trimmed

1 teaspoon olive oil

2 tablespoons finely chopped shallots

1 garlic clove, finely chopped

1 teaspoon all-purpose flour

2/3 cup 1% low-fat milk

1/4 cup (1 ounce) crumbled gorgonzola cheese

1 teaspoon butter

2 teaspoons chopped fresh flat-leaf parsley

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