Nutty Rice Medley

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1 cup water + 2 tablespoons water

1 cup apple juice

1 cup uncooked, long-grain rice

2 carrots, chopped

1/4 teaspoon salt

1 cup finely chopped, peeled, seeded acorn or butternut squash

2/3 cup drained canned juice-packed pineapple chunks (juice reserved)

1/4 cup dark or golden raisins

1/4 cup finely chopped walnuts

2 tablespoons frozen orange juice concentrate

1 tablespoon brown sugar

1/4 teaspoon ground cinnamon

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