Smoked Salmon Omelet

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5 egg whites

2 teaspoons chopped fresh parsley

1/8 teaspoon herbes de provence, crushed

1 cup baby spinach

1 ounce thinly sliced smoked salmon

2 tablespoons (1 ounce) crumbled goat cheese

1 slice whole wheat bread, toasted

1 orange, sectioned

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