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Falafel

Nutrition per serving    (USDA % daily values)
CAL
53
FAT
2%
CHOL
0%
SOD
43%

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Ingredients for 6 servings

1 small onion , finely chopped

3/4 cup dried garbanzo beans , soaked overnight

2 tablespoons minced cilantro

1 garlic clove , minced

1 teaspoon kosher salt

1 pinch crushed red pepper flakes

3 tablespoons water

1 cup peeled dried fava beans , soaked overnight (7 ounces)

3/4 teaspoon ground cumin

1 teaspoon baking powder

1/3 cup minced flat leaf parsley

pure olive oil or canola oil

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