Individual Lavender Lemon Sponge Puddings

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1 to 2 tablespoons soft butter for preparing the bowls

18 fresh raspberries, picked over for stems, optional

-- About 1/2 teaspoon crumbled pesticide-free dried lavender flowers, optional

1 cup sugar, divided

1/3 cup all-purpose flour

1/8 teaspoon kosher salt

5 tablespoons (2 1/2 ounces) unsalted butter, melted and cooled

3 large eggs, yolks and whites separated

1/2 teaspoon vanilla extract

2 teaspoons freshly grated lemon zest

4 tablespoons fresh lemon juice

1 tablespoon fresh lime juice

1 1/4 cups whole milk

-- Powdered sugar for decoration

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