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Chickpea And Spinach Salad

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Fine Cooking
Related tags
salad gluten free nut free vegetarian 4th of july lunch
Nutrition per serving    (USDA % daily values)
CAL
213
FAT
28%
CHOL
1%
SOD
23%

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Ingredients for 4 servings

3 Tbs. plain nonfat yogurt

1/4 tsp. finely grated orange zest

Salt and freshly ground black pepper to taste

3/4 tsp. ground cumin

2 Tbs. fresh lemon juice

1 Tbs. coarsely chopped fresh mint

2 oz. baby spinach leaves (about 2 cups lightly packed)

1/4 tsp. honey

Pinch of cayenne pepper

1/4 cup diced red onion

2 Tbs. olive oil

1 Tbs. orange juice

1/4 tsp. finely grated lemon zest

One 15.5-oz. cans chickpeas, preferably low-sodium, drained and rinsed

2 Tbs. chopped fresh flat-leaf parsley

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