The Kitchen Diva’s Power Bars

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Butter-flavored cooking spray

1 cup quick-cooking rolled oats

1/2 cup raw unsalted sunflower seeds

1/2 cup toasted wheat germ

1/4 cup whole wheat pastry flour

1/2 cup dried apricots

1/2 cup raisins

1/2 cup raw almonds

1 small, ripe banana

1 cup non-fat vanilla yogurt or 8 oz of soft, silken tofu

1/2 tsp ground cinnamon

1/2 tsp nutmeg

1/3 cup pure maple syrup or agave syrup

1 tsp vanilla

2 large eggs

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