Apple- Cinnamon Oat- Bran Muffins

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1/2 C oat bran

1 C whole-wheat flour

1/4 C ground flaxseed

1 tsp baking soda

1 1/2 tsp baking powder

1 tsp ground cinnamon

1 tsp nutmeg

1 egg, beaten

4 tbsp canola oil

1/4 C sugar

1/3 C applesauce

1/4 C chopped pecans

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