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Chiles Rellenos Casserole

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Ingredients

1/2 pound ground chicken

1 cup chopped onion

1 3/4 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 (16-ounce) can fat-free refried beans

2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters

1 cup (4 ounces) preshredded colby-Jack cheese

1 cup frozen whole kernel corn, thawed and drained

1/3 cup all-purpose flour

1 1/3 cups skim milk

1/8 teaspoon hot sauce

2 eggs, lightly beaten

2 egg whites

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