Asparagus & Cheese Spoon Bread

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
427
FAT
86%
CHOL
124%
SOD
59%

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Ingredients for 4 servings

1 3/4 cups milk, divided

1/2 pound fresh asparagus, thinly sliced

1/2 cup cornmeal

Several grinds freshly cracked pepper

1 cup frozen 365 Organic Everyday Value™ Sweet Corn

1 cup shredded 365 Everyday Value™ Monterey Jack Cheese

4 large eggs, beaten well

2 tablespoons canola oil

1 teaspoon salt

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