Acorn Squash Soup With Crab

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A Nutritionist Eats
Nutrition per serving    (USDA % daily values)
CAL
150
FAT
11%
CHOL
22%
SOD
15%

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Ingredients for 5 servings

2 Acorn squash, baked and mashed

1 tbs Olive Oil

1 white onion, minced

4 cloves garlic, minced

4 cups broth (chicken or veggie)

1/2 half and half

8 oz Crab

Spices: herbamare, coriander, cayenne, parsley, salt & pepper

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