Low - Calorie Muffins

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Ingredients

1 1/2 teaspoons baking soda

1 1/2 cups whole wheat flour

3/4 cup skim milk

1/4 cup apple concentrate

1 cup rolled oats

4 egg whites lightly beaten

1 cup unsweetened applesauce

1 teaspoon cinnamon

1/2 cup plain yogurt

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