Jack-O-Pumpkin Breakfast Sandwich

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
747
FAT
159%
CHOL
47%
SOD
139%
Uploaded by: Shape Magazine

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Ingredients for 1 serving

1/2 cup canned pumpkin puree

1 tablespoon maple syrup

2 teaspoons olive oil

1 dash pumpkin pie spice (optional)

Salt

1 vegan sausage patty

1/2 cup sliced mushrooms

1/2 teaspoon olive oil

1 pinch freshly ground black pepper

1 thick slice vegan Monterey Jack cheese

1 whole-wheat English muffin, toasted

1/4 cup chopped arugula

1 teaspoon hot sauce (optional)

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