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Chilli Chicken Goulash

Nutrition per serving    (USDA % daily values)
CAL
269
FAT
17%
CHOL
49%
SOD
23%

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Ingredients for 6 servings

1 clove garlic or 1 teaspoon garlic puree

splash of worcester sauce

1 pepper, whatever colour you like

1 teaspoon cayenne pepper

4-6 boneless, skinless chicken breasts

1 leek

2 tins of chopped tomatoes

1 teaspoon caraway seeds

2 tablespoons tomato puree

1 tablespoon paprika

1 pint chicken stock

2 fresh green chillies

2-3 carrots

2 red onions

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