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Grilled Calamari On A Bed Of White Beans

2 faves
Nutrition per serving    (USDA % daily values)
CAL
805
FAT
192%
CHOL
231%
SOD
55%

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Ingredients for 4 servings

1 cup dried cannellini or Great Northern beans, rinsed and picked over

1 bay leaf

1 small dried red chili

1/4 small yellow onion

1 fresh thyme sprig

Sea salt and freshly ground white pepper, to taste

4 Tbs. extra-virgin olive oil

1 Tbs. red wine vinegar

Salt and freshly ground white pepper, to taste

1/2 cup extra-virgin olive oil

1 slice country-style bread, soaked in water and squeezed dry

1 cup fresh flat-leaf parsley leaves, minced

2 Tbs. capers, drained and finely chopped

4 oil-packed anchovy fillets, finely chopped

3 garlic cloves, minced

1 to 2 tsp. red wine vinegar

Salt and freshly ground black pepper, to taste

1 1/2 to 2 lb. squid, cleaned

Extra-virgin olive oil for coating

8 handfuls baby arugula leaves

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