Tofu Spinach Frittata

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1 Package Silken Tofu (firm or extra-firm)

1 Tablespoon Soy Sauce

1 Teaspoon Spicy Mustard

1 Tablespoon Nutritional Yeast

1/2 Teaspoon Thyme

1/4 Teaspoon Tumeric

1 Teaspoon Lemon Juice

1 1/2 Cups Cooked or Frozen Spinach

1/2 Medium Onion

3 Cloves Garlic, Minced

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