Turkey Chili With White Beans

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
445
FAT
48%
CHOL
65%
SOD
96%

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Ingredients for 8 servings

1 tbsp vegetable oil

2 medium onions, chopped

1 1/2 tsp dried oregano

1 1/2 tsp ground cumin

1 1/2 lbs lean ground turkey

1/4 cup chili powder

2 bay leaves

1 tbsp unsweetened cocoa powder

1 1/2 tsp salt

1/4 tsp ground cinnamon

1 (28 oz) can of whole tomatoes

3 cups beef stock of canned beef broth

1 (18 oz) can of tomato sauce

3 (15 oz) cans small white beans, drained and rinsed

1 chopped red onion

Chopped fresh cilantro, to taste

Plain low-fat yogurt or light sour cream, to taste

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