Healthy Falafel Lettuce Wraps

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2 1/2 whole wheat or high-fiber pitas

1 15-ounce can chickpeas, well drained

1 onion, very finely chopped

1/4 cup whole wheat flour

3 tablespoons finely chopped fresh parsley

1 1/2 tablespoons chopped garlic

1 tablespoon chopped fresh cilantro

1/2 tablespoon ground cumin

3/4 teaspoon salt

1/2 teaspoon baking powder

1/4 teaspoon lemon juice

1/8 teaspoon paprika, or more to taste

black pepper, to taste

2 two-second sprays olive oil non-stick spray

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