Wild Salmon Bisque Ii

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Men's Health


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1 tablespoon canola oil

3/4 cup finely chopped onion

1/2 cup bottled roasted red pepper, drained and chopped

2 teaspoons herbes de Provence

1/4 cup whole wheat pastry flour

1/4 cup cold water

5 cups 1 percent milk, divided

2 pouches (6 ounces each) wild pink salmon

1/4 teaspoon hot-pepper sauce

1/8 teaspoon salt

4 teaspoons chopped parsley

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