FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Cornmeal-Crusted Tilapia Salad

More from this source
Cooking Light
Related tags
main-dish low carb nut free mothers' day dinner
Nutrition per serving    (USDA % daily values)
CAL
456
FAT
67%
CHOL
49%
SOD
37%

Comments

Add a comment

Ingredients for 4 servings

4 (6-inch) corn tortillas, cut into 1/4-inch strips

Cooking spray

1 teaspoon chili powder, divided

3/4 teaspoon salt, divided

1/4 cup all-purpose flour (about 1 ounce)

1/4 cup yellow cornmeal

1 teaspoon onion flakes, crushed

4 (6-ounce) tilapia fillets

7 teaspoons canola oil, divided

6 cups chopped romaine lettuce

1 1/2 cups chopped red bell pepper (about 1 large)

1 cup halved grape tomatoes

1/4 cup thinly sliced red onion

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

1/4 teaspoon Dijon mustard

1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese

You might also like

Teriyaki Tilapia With Herb Salad
Real Simple
Tilapia With Barley, Shiitake, And Edamame Salad
Whole Living
Parmesan Crusted Tilapia Caesar Salad For Spring
The Naptime Chef
Seared Tilapia With Watercress-Mango Salad
Real Simple
Tilapia With Arugula, Capers, And Tomatoes
Martha Stewart
Tandoori Tilapia With Hearts Of Palm Salad
Self Magazine
Tilapia Salad With Apples And Almonds
Real Simple
Blackened Tilapia With Cilantro-Lime Slaw
Fine Cooking
Homemade Caesar Salad With Blackened Tilapia
Parade Magazine
Spice-Rubbed Tilapia With Tomatillo, Black Bean...
Fine Cooking