Cornmeal-Crusted Tilapia Salad

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Ingredients for 4 servings

4 (6-inch) corn tortillas, cut into 1/4-inch strips

Cooking spray

1 teaspoon chili powder, divided

3/4 teaspoon salt, divided

1/4 cup all-purpose flour (about 1 ounce)

1/4 cup yellow cornmeal

1 teaspoon onion flakes, crushed

4 (6-ounce) tilapia fillets

7 teaspoons canola oil, divided

6 cups chopped romaine lettuce

1 1/2 cups chopped red bell pepper (about 1 large)

1 cup halved grape tomatoes

1/4 cup thinly sliced red onion

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

1/4 teaspoon Dijon mustard

1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese

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