Polenta Pancakes With Blackberry Sauce

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1 (16-ounce) tube polenta

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1 teaspoon brown sugar

1 tablespoon unsalted butter

2 1/2 cups frozen blackberries

1/4 cup sugar

2 tablespoons lemon juice

1 ounce orange-flavored liqueur

1 tablespoon reduced-calorie whipped topping

Orange zest

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