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Crockpot Chana Dal With Spinach Soup

92 faves
Nutrition per serving    (USDA % daily values)
CAL
235
FAT
61%
CHOL
0%
SOD
58%

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Ingredients for 6 servings

2 teaspoons canola oil

2 small yellow onions (or 1 large), chopped

6 cloves garlic, chopped

3″ piece ginger root, peeled and chopped

2 cups chana dal, rinsed and picked over

4 cups broth

2 cups water

1 15-ounce can light coconut milk

1 14.5-ounce can crushed tomatoes

2 dried chilies

1 tablespoon garam masala

1 tablespoon curry powder

2 teaspoons kosher salt

2 teaspoons turmeric

2 teaspoons ground cumin

1 teaspoon mustard powder

1 teaspoon ground fenugreek seed

6 ounces organic baby spinach

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