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Black-Eyed Pea Soup

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Whole Foods Market
Related tags
soups nut free lunch southern
Nutrition per serving    (USDA % daily values)
CAL
410
FAT
41%
CHOL
55%
SOD
39%

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Ingredients for 6 servings

1/2 cup whole milk

1 teaspoon olive oil

1 tablespoon diced jalapeño, optional (about 1/2 jalapeño pepper)

2 (15-ounce) cans black-eyed peas, drained and rinsed

2 tablespoons unsalted butter

1/2 teaspoon ground cumin

1 cup yellow or blue cornmeal

1/2 cup chopped zucchini

2 eggs

1/2 pound ground turkey

1/4 cup whole wheat flour

1 medium onion, chopped

1 teaspoon ground cumin

1/2 cup chopped red pepper

2 celery stalks, chopped

Soup

1/2 cup roughly chopped scallions

3 cups low-sodium chicken broth

Dumplings

2 teaspoons baking powder

1 large carrot, chopped

1 cup shredded Swiss chard

1/4 cup whole wheat flour plus 2 tablespoons, divided

1 1/2 cups water

1/4 teaspoon salt

1/2 teaspoon black pepper

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