Richard Blais's Avocado-Alfalfa Turkey Burger

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1/4 cup ketchup

1 1/2 tablespoons pomegranate molasses (available at Whole Foods)

1 Hass avocado

1 tablespoon fresh lime juice

1 lb ground turkey (97 percent lean)

Vegetable-oil cooking spray

4 slices Monterey Jack cheese

2 small vine-ripened tomatoes, sliced

4 oz alfalfa sprouts

4 whole-wheat hamburger buns, toasted

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