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Broccoli & Chicken Mac N Cheese

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main-dish low carb nut free halloween hanukkah dinner american


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2 tablespoons extra-virgin olive oil

1 pound chicken breast tenders, chopped

Salt and pepper

1 small onion, chopped

1 pound macaroni elbows

2 1/2 cups raw broccoli florets, available packaged in produce department

3 tablespoons butter

3 tablespoons all-purpose flour

1/2 teaspoon cayenne pepper

1 teaspoon paprika

3 cups whole milk

1 cup chicken stock

3 cups yellow sharp cheddar

1 tablespoon prepared dijon mustard

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