Brown Rice And Salmon Salad

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Men's Health


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2 grams glucomannan

1/3 cup unsweetened pineapple juice

1/4 cup water

1/2 cup cooked brown rice

1 teaspoon white vinegar

1 tablespoon fresh lemon juice

3 drops hot-pepper sauce


ground black pepper to taste

1 1/2 cups finely chopped raw spinach leaves

1 tablespoon minced fresh dill

1 pouch (3 ounces) pink salmon packed in water

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