Heart Healthy Crispy Oven Fried Chicken

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
258
FAT
22%
CHOL
64%
SOD
13%

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Ingredients for 6 servings

2 teaspoons crushed red pepper flakes

1 1/2 tablespoons garlic powder

1 teaspoon ginger

4 skinless chicken breasts

1 pinch paprika

1 teaspoon vegetable oil

1 cup crumbled corn flakes

1 1/2 tablespoons onion powder

1 teaspoon poultry seasoning

1/2 cup 1% low-fat milk or buttermilk

2 teaspoons pepper

4 skinless chicken thighs

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