Healthy & Delicious: Squid In Red Wine Sauce

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Serious Eats
Nutrition per serving    (USDA % daily values)
CAL
287
FAT
32%
CHOL
264%
SOD
7%

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Ingredients for 2 servings

1 tablespoon extra virgin olive oil

3 cloves garlic, crushed

1 pound cleaned squid, the bodies cut up if large

1/2 cup fruity red wine, like Côtes-du-Rhône

Several sprigs fresh thyme, or 1/2 teaspoon dried thyme

Salt and freshly ground black pepper

Chopped fresh parsley for garnish, optional

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