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Mardi Gras Jambalaya

Nutrition per serving    (USDA % daily values)
CAL
485
FAT
36%
CHOL
0%
SOD
83%

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Ingredients for 4 servings

1 onion , chopped

4 1/2 cups vegetable stock

1 large bay leaf

2 sprigs fresh thyme

1/4 lb fresh okra

1/2 cup baby corn

2 tablespoons chopped fresh parsley

1 1/2 cups arborio rice

1 1/2 cups canned crushed tomatoes

salt and pepper

2 garlic cloves , crushed

1 green pepper , diced

1/4 lb peeled squash or pumpkin

3 tablespoons sunflower oil or olive oil

1 (15 ounce) can red kidney beans , washed and drained

1 pinch cayenne pepper

2 stalks celery , thinly sliced

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