White Bean & Turkey Chili

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Nutrition per serving    (USDA % daily values)
CAL
482
FAT
46%
CHOL
21%
SOD
10%

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Ingredients for 4 servings

1/2 lb low fat ground turkey

1 onion, peeled and chopped

2 garlic cloves, peeled and chopped

1 bell pepper, seeded and chopped

1 can white beans, drained and rinsed

1 jalapeno, seeded and chopped

2 tbsp chili powder

1 tsp ground cumin

1 bay leaf

1 can diced tomatoes

4 cups low sodium chicken stock

1/4 cup cilantro

1 tbsp olive oil

salt & pepper

optional: 2 cups brown rice or quinoa, cooked

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