Curried Red Lentil Stew With Vegetables

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Dana Treat
Nutrition per serving    (USDA % daily values)
CAL
313
FAT
15%
CHOL
5%
SOD
10%

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Ingredients for 4 servings

Vegetable Oil

1 medium onion chopped

Salt

1 x (2x1inch) piece of ginger, grated or minced

5 large garlic cloves, minced

3 1/2 cup water

1 1/2 tsp curry powder

3/4 tsp turmeric

1/2 tsp cumin

1 cup red lentils, picked over and rinsed

1 15 oz can reduced-fat coconut milk

3 medium carrots, quartered lengthwise, then cut cross-wise in to 1/2 inch pieces

3 cup baby spinach (3 oz)

1 cup frozen peas (not thawed)

1/2 cup chopped cilantro

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