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Healthy Baked Fish Sticks With Lemon Caper Dipping Sauce

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Uploaded by: Skinny Taste

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Ingredients

1/4 cup fat free plain greek yogurt

3 tablespoons light mayonnaise

1 tablespoon drained capers

1 tablespoon fresh minced chives

1 teaspoon fresh lemon juice

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

cooking spray (I use a mister)

1 pound Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)

3 large egg whites

1 tablespoon dijon mustard

1/2 lemon, squeezed

1/8 teaspoon paprika

1/8 teaspoon black pepper

1 cup plain panko crumbs

1 1/2 teaspoons old bay seasoning

2 teaspoons dried parsley flakes

1/2 teaspoon paprika

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