Pan Grilled Chicken

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Nutrition per serving    (USDA % daily values)
CAL
268
FAT
45%
CHOL
28%
SOD
52%

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Ingredients for 4 servings

2 fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)

2 spring onions , sliced fine right upto the green section (scallions)

3 tablespoons japanese dark soya sauce

1 inch gingerroot , peeled and mashed

ground black pepper

1 1/2 tablespoons sugar

2 tablespoons sake (rice wine or dry sherry should also do fine - I infact use a trick my aunt taught me of soaking ging)

350 g boneless skinless chicken breasts , slice into 1/8 inch thick slices and pounded

2 tablespoons sesame oil (Iuse only 1 with a non-stick pan)

4 large mushrooms , sliced

2 cloves garlic , peeled and crushed

1 tablespoon roasted and then lightly crushed sesame seed

1 tablespoon vegetable oil

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