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Rosemary Fried Chicken

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Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
1629
FAT
393%
CHOL
6%
SOD
62%

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Ingredients for 4 servings

1 whole chicken, washed, cut apart, wing tips and bones reserved to make chicken stock

1 quart buttermilk

4 cups flour

1 teaspoon sea salt

1 teaspoon pepper

1/4 cup finely chopped fresh rosemary leaves

1/4 teaspoon cayenne pepper (optional)

1/4 teaspoon sugar (optional)

1/4 cup finely chopped yellow onion (optional)

2 tablespoons olive oil

2 quarts safflower or canola oil

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