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Yogurt-And-Spice Grilled Chicken Skewers

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Ingredients

1/3 cup honey mustard

2/3 cup reduced-fat sour cream

1 cup plain low-fat yogurt

1 teaspoon paprika

1 teaspoon onion powder

1 teaspoon garlic powder

1/2-1 teaspoon chili powder

1/4 teaspoon ground cayenne pepper

1/2 teaspoon salt

1 1/2 pounds skinless, boneless chicken breasts, trimmed of visible fat

12 metal or wooden skewers

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