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Hearty Pumpernickel Loaf

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low fat nut free vegetarian british

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Ingredients

1/2 cup(s) Rye flour

1 1/2 cup(s) Bread flour

2 cup(s) Whole wheat sourdough starter

3/4 cup(s) Water at room temperature

3/4 teaspoon(s) salt

6 1/2 cup(s) Bread flour

2 1/2 cup(s) Whole wheat flour

2 1/2 cup(s) Rye flour

3 1/2 teaspoon(s) Instant yeast

5 tablespoon(s) Dark Brown sugar

3 tablespoon(s) cocoa powder

1 cup(s) Bread crumbs ( any kind, dried old bread works)

4 teaspoon(s) Salt

2/3 cup(s) Sunflower seeds

2/3 cup(s) Pumpkin seeds

3 teaspoon(s) Caraway, anis, or funnel seeds ( optional)

2 tablespoon(s) Instant coffee

3 tablespoon(s) Dark corn syrup

2 1/2 tablespoon(s) molasses

4 tablespoon(s) Olive oil or other vegetable Oil

2 cup(s) Milk Or buttermilk or combination of the two

1/3 cup(s) honey

1/2 cup(s) water

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