Sophie'S Burger With Sweet Potatoes Fries

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1/2 white onion, peeled & grated

3 inch sweet potatoes, peeled & cut up into wedges or battons

25 gr breadcrumbs

1/2 teaspoon of Cayenne pepper

2 Kumato tomatos, washed, dried with kitchen paper & cut into slices

325 gr minced meat/ I allways use a mix of pork & veal

1/2 teaspoon of fennel seeds, roasted in a dry pan for about 5 minutes on medium high heat. Set aside. Turn the heat off. Crush the seeds in a pestle & mortar. The fennel seeds will smell amazing when roasted! Real flavour!

2 inch purple sweet onions, peeled & cut up into rings, baked a pan with some baking margarine. Keep warm

1 tablespoon of fresh parsley, Italian parsley or curled, you choose/ parsley, washed, pad dry with kitchen paper & finely cut up

1 egg, beaten

4 burger buns, cut open horizontally or 4 ciabatta's or 4 dinner rolls

2 teaspoons of sweet smoked paprika/ I use Pimentón de la Vera. This is smoked dulce paprika. The paprika has a sweet smoked flavour! MMmmm

4 tablespoons of soft fruity olive oil

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