Beef Goulash Noodle Casserole

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1/4 cup canola oil

1 onion, chopped

1/2 red bell pepper, chopped

1 1/4 teaspoons paprika

1 teaspoon dried thyme

3/4 pound 95% lean ground beef

1 can (14.5 ounces) no-salt-added petite diced tomatoes

3 ounces dried whole wheat noodles

1/2 cup fat-free reduced-sodium chicken broth

1/2 teaspoon ground black pepper

1/4 teaspoon salt

1/4 cup fat-free sour cream

1 1/2 tablespoons all-purpose flour

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