Quinoa Cranberry Walnut Muffins

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1 cup whole wheat pastry flour (or a healthier flour of your choice that bakes well)

2/3 cup raw sugar, Sucanat, or 1/2 cup agave nectar

1 tbsp baking powder

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

1 cup creamy natural cashew butter (or almond, sunflower, soy or peanut)

2/3 cup plus 2 tbsp of nondairy milk

2 tsp vanilla extract

2/3 cup cooked and cooled quinoa (tips for cooking quinoa)

1/2 cup cranberries

1/3 cup walnuts

Coconut oil to grease the tin, if you are not using muffin liners

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