Seven Grain Bread

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Cookstr
Nutrition per serving    (USDA % daily values)
CAL
2470
FAT
117%
CHOL
8%
SOD
162%

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Ingredients for 2 servings

2 tbsp vegetable oil , plus more for the bowl

two ¼ oz (7g) envelopes instant yeast

1¼ cups whole milk

1/3 cup polenta or stone-ground yellow cornmeal

2/3 cup rye, wheat, barley , or triticale flakes

1¾ cups boiling water

1¾ cups whole wheat flour , as needed, plus more for kneading

¼ cup maple syrup or honey

2/3 cup old-fashioned (rolled) oats

½ cup bulgur (cracked) wheat

2 tsp salt

¼ cup millet

1/3 cup cooked rice, preferably brown rice (optional)

3¼ cups bread flour

½ cup cold water

¼ cup quinoa

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